Music, massage, naps key to sound sleep

Stressing the need to sleep at a moderate duration, the study urged the Chinese people to avoid excessive use of network devices and turn on some soothing music, massage, and the NPA for a better sleep.

Chinese people are sleeping on average for eight hours and 50 minutes each day, but nearly half feel led, when I woke up, found a study prepared for observation during sleep of the Chinese people and released Tuesday.Diazepam Sleeping Tablets

The report is based on research conducted in November and December through occasional visits home in 20 cities, 20 towns and 20 villages.

It was found about 55 per cent of respondents admitted to their work pressures that affect their sleep, making them resort to various methods to improve their quality of sleep.

Watching the modern media or communication method of influence over the sleep study showed 67.1 percent of the people directly to mobile phones or computers before bedtime, and 43.2 percent of those going to bed after midnight to do so because online Games and messaging.

The study noticed a trend in which people in the south and west of China, as a rule, it is better to sleep than those in the north and east. It was established bachelors sleep better than married, said Qin Xiaoming, deputy head of the Chinese Medical Doctor Association, which sponsored the report.

It was also found that men sleep better than women, and people in rural areas better quality of sleep than their urban counterparts, according to the survey.

Sarah Harding was addicted to sleeping pills

Girls Aloud star Sarah Harding says she was addicted to powerful sleeping pills for four years.

30-year-old singer said she had to "hell and back" with her ​​alcoholism and dependence on prescription drug Zopiclone, which she started taking in 2006 after finding it difficult to fall asleep. It took her three weeks of intensive rehab to help get rid of this habit.

"I'm just glad I survived. My drinking was out of control and I was addicted to sleeping pills (zopiclone). It was a terrible combination", ContactMusic. COM quoted Harding as saying.

Stroke Patients at Increased Risk of Suffering Chronic Pain

In a breakthrough revelation, it was found that patients who have suffered a stroke are at increased risk of suffering from chronic pain. The study, said to be one of its kind, was published in the American Stroke Association Heart Journal.Ativan Sleeping Tablets

Lead researcher Martin J. O'Donnell of the National University of Ireland, Galway, said that the study was conducted on more than 15,000 survivors of stroke.

After evaluation of their research, researchers have reached to the conclusion that more than 10% of stroke survivors developed chronic pain. O'Donnell said the investigation led them to reach the conclusion that chronic pain syndromes are common, even when the person is suffering from shock at different levels of complexity.

It was found that the study participants were of researchers for more than two years. She noted, however, that all of these patients had varying degrees of severity of stroke. Some of the many types of chronic pain researchers have discovered neuropathic pain, central pain and stroke shoulder.

"Our results show that the new chronic pain syndromes are important long-term complication of ischemic stroke, even in a population of patients with mild or moderate in severity, ischemic stroke," the study said the scientists.

Pacemakers for depression patients

German scientists have implanted a pacemaker in the brain of patients suffering from depression, with excellent results.

Researchers from the University of Bonn Hospital pacemaker implanted electrodes in the medial forebrain bundle in the brains of patients suffering from depression. In six of the seven patients, symptoms improved as quickly and significantly.Ambien Sleeping Tablets

Method of deep brain stimulation has been tested on various structures of the brain, but clearly less effect.

The results of this new study is published in the International Journal of Biological Psychiatry.

"Effects and speed of response has not been achieved in any other way," says Prof. Dr. Thomas E. Schläpfer of Bonn University Hospital Department of Psychiatry and Psychotherapy.

Amy Winehouse’s ex boyfriend charged for raping sleeping friend

Amy Winehouse's boyfriend Reg Travis twice raped a girl friend while she slept, a court heard.

35-year-old director has attacked a woman after she got so drunk that she could not stand, Sky News reported.

Film director, who was a friend of Winehouse when she died at her home in Camden, north London, in July last year, is facing two counts of rape in the Southwark Crown Court.Alprazolam Sleeping Tablets

Traviss, and a woman, a friend, drank three bars in London on December 30 last year before going to his home on Marylebone High Street. There, she claims she twice fell asleep, to wake up with him raping her.

Kate Lumsdon, prosecuting, said the complainant Traviss remember asking her if she wants to stay with him, and she suggested that she said so.

"His asking this question, it was the last thing she remembers that night, not yet awake in my bed because of severe pain. She realized that he got into it," she said.

"She asked what he was doing and told him to stop. He stopped. She was very shocked.

"He offered her a drink. She accepted and remembers it was more alcohol, the wine," she said.

The prosecutor said that the pair had a conversation in which Traviss asked her if she just wanted to be friends with him.

"She said,` Yes. ' They chatted for about half an hour, and she relaxed again.

"She could not handle what had happened, and hardly believe it. He behaved as if nothing had happened at all," said Lumsdon.

Lumsdon said the complainant felt very weak and was suffering from a condition of the blood sugar level.

She said that Travis was asked if she wanted to go back to sleep, which she did, but woke up to find him raping her again.

"I had this vague understanding of what is happening, and I could understand if this happened or a bad dream, and I just lost consciousness," the complainant told the court.

"I can not understand how someone so nice and a gentleman would do something like that," she said.

Important Information on Insomnia Sleeping Disorder

If a person finds that they have an inability to sleep or are unable to sleep for a reasonable period of time then they are considered to have insomnia. People who suffer from insomnia sleeping disorder typically complain of being unable to close their eyes or even rest for more than a few minutes at a time. Some typical causes of insomnia sleeping disorder are considered to be fear, stress, anxiety, medications, herbs, caffeine or any combination of these.Sleeping tablets temazepam

Insomnia sleeping disorders are three different types including: transient, acute and chronic. Insomnia which occurs anywhere from one night to a few weeks is considered the transient form of insomnia. Acute insomnia occurs when a person has an inability to sleep well for a period of three weeks to six months. When insomnia persists almost nightly for a month or longer then it is considered chronic insomnia Soundsleeping Disorder.



A number of causes are believed to cause insomnia. However, two of the most frequent causes are sleep apnea and parasomnia. Sleep apnea in a condition that occurs when a person's breathing is interrupted. Typically this form of apnea is related to a cerebral vascular obstruction, congestive heart failure, premature aging and circadian rhythm sleep disorders which cause insomnia during the night and sometimes excessive sleepiness during the daytime.

A number of disorders are included in persona including nightmares, sleep walking, violent behavior while sleeping and REM behavior disorder. Repeated awakenings during the night can be caused by certain unpleasant sensations resulting from stomach acid flowing upward into the throat during sleep with gastro esophageal reflux disease. Those with bipolar disorder can have mania or hypermania which can cause difficulty in a person who is trying to fall asleep

Depending on the type of insomnia you suffer from the treatment options will vary.Sleeping tablets and other forms of sedatives are typically relied on by insomniacs to help them sleep peacefully at night. Temazepam, diazepam, lorazepam, nitrazepam and midazolam are some of the most commonly used medications. Antidepressant medications such as mirtazaphine, trazodone and doxepin are also considered to help the sleep process. Ask your doctor if it is okay to try a more natural and alternative treatment like melatonin if you are interested and then feel free to give it a try Good Medication for Sleep Disorder.

Should You Buy Sleeping Pills Online?

Millions of people suffer from insomnia at some point in their lives. Other people are just extremely light sleepers and wake up to any little noise in the house. Both groups of people suffer from a lack of sleep. Although it may not be a health issue, it can wear a person down. It is normal for a person to want to go to sleep and stay asleep for at least six hours. Our bodies need sleep in order for our brains to function at their highest capacity.

Sleeping pills can be taken during insomnia episodes. Typically, a few days of getting a good nights rest can actually get rid of insomnia. A side effect of not sleeping properly is the inability to sleep properly. Sounds silly, but it is true. Our bodies need a little help relaxing and falling asleep at a reasonable time after a stressful day. These pills can provide just the right nudge to get our bodies into the sleep mode. For those who are away from home and can not get comfortable in an unfamiliar bed, sleeping pills can ensure you still get the sleep you need. It is very important to address any problems you have sleeping, because over time a lack of sleep can add up and cause a condition known as sleep debt. This condition can cause you to have problems with concentration, and can possibly lead to more severe problems such as black outs.Sleeping tablets online

Sleeping pills can be purchased online for very reasonable prices. They can be delivered right to your door saving you the hassle of making a stop at a pharmacy. Over the counter sleeping pills can be used whenever a person is experiencing restless sleep problems. They are not meant to be taken daily for a long period of time. Overuse of sleeping aids can in the long term lead to continued insomnia.

Choosing to purchase sleeping pills online allows for better research of the available products. It is important to read all the details about a sleeping pill you intend to use. They may not recommend them if you have certain medical conditions. You will be able to choose the sleeping pill that is right for you from the comfort of your own home.

If you are looking for further reading on Insomnia please visit my Tips For Insomnia website for help with your Sleeping Problems.

Sleeping pills could actually IMPROVE your memory, claims controversial new research

Taking sleeping tablets could help improve your memory, according to controversial new research.

A team of researchers claim to have discovered the mechanism that enables the brain to build-up memories – and say they found that a commonly prescribed sleeping tablet containing zolpidem enhances this process.

They hope the discovery could lead to new sleep therapies that could improve memory for ageing adults and those with dementia, Alzheimer's and schizophrenia.Sleeping tablets online zopiclone

The findings contradict a wealth of previous research that has suggested that sleeping pills can have devastating effects on health, including memory.

The new research claims to have demonstrated, for the first time, the critical role that sleep spindles play in consolidating memory in the hippocampus.

Sleep spindles are bursts of brain activity that last for a second or less during sleep.

Earlier research found a link between sleep spindles and the consolidation of memories that depend on the hippocampus, the part of the brain that is involved in memory forming, organising, and storing.

The research team say they showed that the drugs could significantly improve that process, far more than sleep alone.

Lead author of the study, Dr Sara Mednick, a psychologist from the University of California Riverside, said: ‘We found that a very common sleep drug can be used to increase memory.

‘This is the first study to show you can manipulate sleep to improve memory.

‘It suggests sleep drugs could be a powerful tool to tailor sleep to particular memory disorders.’

But previous research has suggested that sleeping pills taken by more than a million Britons significantly increase the risk of dementia.

Pensioners who used benzodiazepines – which include temazepam and diazepam – are 50 per cent more likely to succumb to the devastating illness, a Harvard University study found.

They work by changing the way messages are transmitted to the brain, which induces a calming effect but scientists believe that at the same time they may be interfering with chemicals in the brain known as neurotransmitters, which may be causing dementia.

The new study tested normal sleepers, who were given varying doses of sleeping pills and placebos, allowing several days between doses to allow the drugs to leave their bodies.

Researchers monitored their sleep, measured sleepiness and mood after napping, and used several tests to evaluate their memory.

They found that zolpidem significantly increased the density of sleep spindles and improved verbal memory consolidation.

Dr Mednick said: ‘Zolpidem enhanced sleep spindles in healthy adults producing exceptional memory performance beyond that seen with sleep alone or sleep with the comparison drug.

Best Over the Counter Sleeping Pills Review - Discover How You Can Regain a Good Sleep

Are you on the lookout for the only over the counter sleep aids which can transform your restless nights into peaceful sleep each night? If you are like lots of others who are suffering from sleep defects like sleeplessness then you can find an easier way to eliminate these problems through the use of trustworthy sleeping tablets.

I know the market is so much crowded with these sorts of medicines that it becomes virtually a headache for us to find the perfect one. Read further to know how you can get the most trustworthy sleeping aids without getting scammed. There are some sleeping aid brands like Tylenol Pm, Unisom and Sominex which uses antihistamine. This ingredient is also employed in all allergy drugs.

So when you use these kinds of tablets then you're feeling sleepy and knackered when you wake up in the morning. Natural over the counter sleeping aids are the best sorts of pills to try when you suffer from sleep aberrations. They don't possess any kind of side effects as in the case of above types of medical pills. One more type is sleeping tablets prescribed by your medical specialist.

These are more susceptible to complications like depression, loss of memory and daydreaming. They're actually more powerful as compared to other kinds of tablets and that's the reason why they create immediate results but also provides more complications. Now I am not telling you to duck your health practitioner for pharmaceuticals but if if you can go for natural over the counter sleeping pills. They're having few side effects in comparison to the tablets prescribed by your physician.

I know how difficult and unpleasant it is to not having sleep for consecutive days. I will feel your discomfort and suffering due to those sleep-deprived nights. So instead of living in this with this problem, I advise that you to try the natural over the counter sleeping aids which can make your restless nights peaceful and happy.

Night Calm Tablets Review - Do Night Calm Sleeping Pills Work?

So, insomnia and sleeplessness have been troubling you for some time. It's likely that you have yet to find a way to help you sleep better despite trying a number of things. It is therefore not a surprise that you find yourself skeptical about Night Calm tablets. If you wish to know whether this could be the sleeping aid solution for you, you will do well to read this review article.

As you may be aware, prescription pills are popular among many people who encounter sleeping problems. While effective, you need to be mindful of forgetfulness, confusion, drowsiness and possible side effects that may arise from the intake of such pills. There are other side effects as well such as tolerance and addiction. Furthermore, if you stop taking these prescribed pills, you may encounter symptoms such as nausea or blurred vision.

Product Overview

You will be pleased to know that Night Calm tablets offer you a viable alternative with none of the mentioned side effects. This natural sleep inducer can safely help you enjoy good sound sleep.

A complete healthy sleep is possible with this product that is designed to help you go to sleep easier, faster and longer. You can get an automatic mood uplift after waking up to a fresh, peaceful and energetic day.

A key reason for its effectiveness is Griffonia simplicifolia, the formulation's main ingredient. This shrub is an excellent source of a serotonin precursor known as 5-Hydroxytryptophan (5 HTP). Sleep can be more easily induced with the help of melatonin where production is made possible with the presence of serotonin. Mild depressions, migraines, weight loss and insomnia has been reportedly naturally reduced and treated with the help of this shrub.

This can be an extremely effective sleep inducing formulation in view of the inclusion of other potent ingredients in addition to 5 HTP by the makers.Dormidina Sleeping Tablets

Can Night Calm Deliver?

A number of customers have provided favorable feedback about the potency of these sleeping pills that have also undergone certification and testing. Merchant published reviews indicate a safe and highly effective product that can really be useful. To hear several customers mentioning that they have found and trust a product that works without side affects is truly comforting indeed.

Plenty of benefits can be expected once you are sleeping well after consuming these tablets. You might observe improvement in both your recollection power and memory. Weight loss as well as relief to normal headaches and migraines can be expected in addition to the easing of stress and tension.

To conclude, you may have found the sleeping aid that you have been searching in Night Calm. You can look forward to feeling refreshed and energetic every morning after waking up from a well deserved sound sleep overnight.

How strong is the temazepam sleeping pill?

Temazepam is the strongest sleeping pill that you will find a doctor willing to prescribe. After temezapam, you get into barbiturates, and you won't find anyone willing to give you barbiturates. (At least I hope you won't.) And don't get duped into taking anti-psychotics. You are not psychotic (I assume) so the benefits do NOT outweigh the risks of an anti-psychotic. Plus they don't work for true insomnia.

Now the question becomes how long will temezapam work for you. The answer is not long. It's a benzodiazapine. You have to take more and more benzodiazapines every week to get the same effect. And you can't do that for very long, because you'll go over the maximum dose pretty quickly, and into toxic amounts.sleeping tablets temazepam

So, what's the real solution for you? Well, that depends what the real problem is. You have get to the bottom of this, and find the cause of the insomnia. Do some soul searching, and be honest with yourself. Is the cause psychological? Are you keeping yourself up worrying, etc? If so, admit this to yourself, and get therapy. If you're sure your problem is not psychological, then the cause must be physical. You need to see a doctor and get checked out. You may have to fire a doctor or two before you find one with a brain willing to work with you, and not just throw more sleeping pills at you. The first most obvious thing to test is your thyroid. When I hear of intractable insomnia resistant to sleeping pills, I immediately think hyperthyroidism. Because I've been there. I could go 4 days at a time without a sleep when I had raging, untreated hyperthyroidism caused by Grave's disease. Getting it diagnosed was nearly impossible, and took ages. So get someone to test you ASAP. You need free T3 and free T4 to start. If free T3 and free T4 are abnormal, you need more tests. If normal, get your adrenal glands tested.

Zopiclone Sleeping Pill Side Effects

Zopiclone is a non-benzoidiazepine hypnotic medication commonly prescribed as a "sleeping pill" for insomnia. Doctors prescribe zopiclone in Canada under the trade name Imovane and in the UK as Zimovane. In the United States, the FDA has not approved zopiclone for use. However, the active component in zopiclone, called eszopiclone, exists in the United States under the trade name Lunesta. Zopiclone and eszopiclone possess similar side effect profiles. Side effects occur in the short term, long term, and as a results of an interacton with other medications. Zopiclone helps individuals with insomnia but carries risk of side effects, some potentially serious. Zopiclone users should consult with a physician frequently to assess for side effects and to ensure safety.
Short Term Side Effects

Individuals taking zopiclone commonly complain of a metallic taste in the mouth. According to MayoClinic.com, the more common side effects of zopiclone include confusion, clumsiness, unsteadiness, daytime anxiety and restlessness, difficulty with coordination, mood and mental changes. Other side effects of zopiclone include morning hangovers from the medication, headaches and dry mouth.

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According to Drugs.com, individuals should only take zopiclone for 7 to 10 days at a time. Addiction, abuse and rebound insomnia have been reported with cessation. Patients should take special precaution if they have predisposition to these side effects.zopiclone sleeping pills
Rare Side Effects

MayoClinic.com reports memory and behavioral changes as potential side effects, especially in older patients. In rare cases, individuals may perform actions such as eating, cooking, or driving without recall of those events while taking zopiclone. Taking zopiclone with other substances, especially alcohol increases the chances of these rare side effects.
Groups at Higher Risk for Side Effects

Patients should avoid zopiclone if they have liver disease, kidney disease, lung disease, are depressed, breast-feeding or have a history of drug or alcohol abuse, says Drugs.com. Having one of these conditions places individuals at an increased risk for side effects. Side effects often occur when zopiclone interacts with other drugs including caffeine, carbamazepine, erythromycin, phenytoin, ketoconazole and several others.
Conclusion

Side effects occur in the short term, long term, and as a results of an interacton with other medications. Zopiclone helps individuals with insomnia but carries risk of side effects, some potentially serious. Zopiclone users should consult with a physician frequently to assess for side effects and to ensure safety.

What will happen to me if I have alcohol and sleeping pills at the same time

Being arrested for a DWI can be a huge hassle for all people involved. Once you are arrested, you will then have to call an Austin DWI lawyer to come and help you with your case. Some people even take this a step further and take some sort of pills to go along with the alcohol. Sleeping pills for instance can cause some bad effects if they are combined with alcohol.

Alcohol usually acts as a depressant which slows your body down and makes you feel tired. Alcohol also tends to relax all of your muscles. Alcohol tends to amplify any snoring you might have and make it louder than it normally would be. Alcohol by itself can also cause what is called obstructive sleep Apnoea. Obstructive sleep Apnoea is when you are sleeping and there are parts of time where you are not breathing at all. Dormidina


Sleeping pills, much like alcohol, act as a depressant. Sleeping pills are made to make your body feel relaxed and to make you feel drowsy enough to want to go to sleep. These sleeping pills are also made for you to be able to sleep at least 8 hours of rest. Some of the sleeping pills out there have been linked to the pill that is called the "date-rape" drug. This is a drug used to make victims fall asleep hard enough to not realize what is happening.

Mixing alcohol and sleeping pills can be a somewhat horrible mix. Because both of these pills are depressants, they can cause some serious side effects if they are taken at the same time. When they are taken together, they cause your body to relax more than it really should. This means that your breathing drastically is slowed down. This is bad because the less oxygen gets to your blood cells the more your blood pressure drops. Your blood pressure dropping can lead to a number of things that will be quite harmful for your body. If you stop breathing for long enough, it could put your body into a coma. The lack of air entering your body will eventually begin to affect the performance of your organs. If you are not taken care of immediately once your body is put into a coma, it is very likely that you will die due to lack of oxygen and a number of other things.