Music, massage, naps key to sound sleep

Stressing the need to sleep at a moderate duration, the study urged the Chinese people to avoid excessive use of network devices and turn on some soothing music, massage, and the NPA for a better sleep.

Chinese people are sleeping on average for eight hours and 50 minutes each day, but nearly half feel led, when I woke up, found a study prepared for observation during sleep of the Chinese people and released Tuesday.Diazepam Sleeping Tablets

The report is based on research conducted in November and December through occasional visits home in 20 cities, 20 towns and 20 villages.

It was found about 55 per cent of respondents admitted to their work pressures that affect their sleep, making them resort to various methods to improve their quality of sleep.

Watching the modern media or communication method of influence over the sleep study showed 67.1 percent of the people directly to mobile phones or computers before bedtime, and 43.2 percent of those going to bed after midnight to do so because online Games and messaging.

The study noticed a trend in which people in the south and west of China, as a rule, it is better to sleep than those in the north and east. It was established bachelors sleep better than married, said Qin Xiaoming, deputy head of the Chinese Medical Doctor Association, which sponsored the report.

It was also found that men sleep better than women, and people in rural areas better quality of sleep than their urban counterparts, according to the survey.