Music, massage, naps key to sound sleep

Stressing the need to sleep at a moderate duration, the study urged the Chinese people to avoid excessive use of network devices and turn on some soothing music, massage, and the NPA for a better sleep.

Chinese people are sleeping on average for eight hours and 50 minutes each day, but nearly half feel led, when I woke up, found a study prepared for observation during sleep of the Chinese people and released Tuesday.Diazepam Sleeping Tablets

The report is based on research conducted in November and December through occasional visits home in 20 cities, 20 towns and 20 villages.

It was found about 55 per cent of respondents admitted to their work pressures that affect their sleep, making them resort to various methods to improve their quality of sleep.

Watching the modern media or communication method of influence over the sleep study showed 67.1 percent of the people directly to mobile phones or computers before bedtime, and 43.2 percent of those going to bed after midnight to do so because online Games and messaging.

The study noticed a trend in which people in the south and west of China, as a rule, it is better to sleep than those in the north and east. It was established bachelors sleep better than married, said Qin Xiaoming, deputy head of the Chinese Medical Doctor Association, which sponsored the report.

It was also found that men sleep better than women, and people in rural areas better quality of sleep than their urban counterparts, according to the survey.

Sarah Harding was addicted to sleeping pills

Girls Aloud star Sarah Harding says she was addicted to powerful sleeping pills for four years.

30-year-old singer said she had to "hell and back" with her ​​alcoholism and dependence on prescription drug Zopiclone, which she started taking in 2006 after finding it difficult to fall asleep. It took her three weeks of intensive rehab to help get rid of this habit.

"I'm just glad I survived. My drinking was out of control and I was addicted to sleeping pills (zopiclone). It was a terrible combination", ContactMusic. COM quoted Harding as saying.

Stroke Patients at Increased Risk of Suffering Chronic Pain

In a breakthrough revelation, it was found that patients who have suffered a stroke are at increased risk of suffering from chronic pain. The study, said to be one of its kind, was published in the American Stroke Association Heart Journal.Ativan Sleeping Tablets

Lead researcher Martin J. O'Donnell of the National University of Ireland, Galway, said that the study was conducted on more than 15,000 survivors of stroke.

After evaluation of their research, researchers have reached to the conclusion that more than 10% of stroke survivors developed chronic pain. O'Donnell said the investigation led them to reach the conclusion that chronic pain syndromes are common, even when the person is suffering from shock at different levels of complexity.

It was found that the study participants were of researchers for more than two years. She noted, however, that all of these patients had varying degrees of severity of stroke. Some of the many types of chronic pain researchers have discovered neuropathic pain, central pain and stroke shoulder.

"Our results show that the new chronic pain syndromes are important long-term complication of ischemic stroke, even in a population of patients with mild or moderate in severity, ischemic stroke," the study said the scientists.

Pacemakers for depression patients

German scientists have implanted a pacemaker in the brain of patients suffering from depression, with excellent results.

Researchers from the University of Bonn Hospital pacemaker implanted electrodes in the medial forebrain bundle in the brains of patients suffering from depression. In six of the seven patients, symptoms improved as quickly and significantly.Ambien Sleeping Tablets

Method of deep brain stimulation has been tested on various structures of the brain, but clearly less effect.

The results of this new study is published in the International Journal of Biological Psychiatry.

"Effects and speed of response has not been achieved in any other way," says Prof. Dr. Thomas E. Schläpfer of Bonn University Hospital Department of Psychiatry and Psychotherapy.

Amy Winehouse’s ex boyfriend charged for raping sleeping friend

Amy Winehouse's boyfriend Reg Travis twice raped a girl friend while she slept, a court heard.

35-year-old director has attacked a woman after she got so drunk that she could not stand, Sky News reported.

Film director, who was a friend of Winehouse when she died at her home in Camden, north London, in July last year, is facing two counts of rape in the Southwark Crown Court.Alprazolam Sleeping Tablets

Traviss, and a woman, a friend, drank three bars in London on December 30 last year before going to his home on Marylebone High Street. There, she claims she twice fell asleep, to wake up with him raping her.

Kate Lumsdon, prosecuting, said the complainant Traviss remember asking her if she wants to stay with him, and she suggested that she said so.

"His asking this question, it was the last thing she remembers that night, not yet awake in my bed because of severe pain. She realized that he got into it," she said.

"She asked what he was doing and told him to stop. He stopped. She was very shocked.

"He offered her a drink. She accepted and remembers it was more alcohol, the wine," she said.

The prosecutor said that the pair had a conversation in which Traviss asked her if she just wanted to be friends with him.

"She said,` Yes. ' They chatted for about half an hour, and she relaxed again.

"She could not handle what had happened, and hardly believe it. He behaved as if nothing had happened at all," said Lumsdon.

Lumsdon said the complainant felt very weak and was suffering from a condition of the blood sugar level.

She said that Travis was asked if she wanted to go back to sleep, which she did, but woke up to find him raping her again.

"I had this vague understanding of what is happening, and I could understand if this happened or a bad dream, and I just lost consciousness," the complainant told the court.

"I can not understand how someone so nice and a gentleman would do something like that," she said.

Important Information on Insomnia Sleeping Disorder

If a person finds that they have an inability to sleep or are unable to sleep for a reasonable period of time then they are considered to have insomnia. People who suffer from insomnia sleeping disorder typically complain of being unable to close their eyes or even rest for more than a few minutes at a time. Some typical causes of insomnia sleeping disorder are considered to be fear, stress, anxiety, medications, herbs, caffeine or any combination of these.Sleeping tablets temazepam

Insomnia sleeping disorders are three different types including: transient, acute and chronic. Insomnia which occurs anywhere from one night to a few weeks is considered the transient form of insomnia. Acute insomnia occurs when a person has an inability to sleep well for a period of three weeks to six months. When insomnia persists almost nightly for a month or longer then it is considered chronic insomnia Soundsleeping Disorder.



A number of causes are believed to cause insomnia. However, two of the most frequent causes are sleep apnea and parasomnia. Sleep apnea in a condition that occurs when a person's breathing is interrupted. Typically this form of apnea is related to a cerebral vascular obstruction, congestive heart failure, premature aging and circadian rhythm sleep disorders which cause insomnia during the night and sometimes excessive sleepiness during the daytime.

A number of disorders are included in persona including nightmares, sleep walking, violent behavior while sleeping and REM behavior disorder. Repeated awakenings during the night can be caused by certain unpleasant sensations resulting from stomach acid flowing upward into the throat during sleep with gastro esophageal reflux disease. Those with bipolar disorder can have mania or hypermania which can cause difficulty in a person who is trying to fall asleep

Depending on the type of insomnia you suffer from the treatment options will vary.Sleeping tablets and other forms of sedatives are typically relied on by insomniacs to help them sleep peacefully at night. Temazepam, diazepam, lorazepam, nitrazepam and midazolam are some of the most commonly used medications. Antidepressant medications such as mirtazaphine, trazodone and doxepin are also considered to help the sleep process. Ask your doctor if it is okay to try a more natural and alternative treatment like melatonin if you are interested and then feel free to give it a try Good Medication for Sleep Disorder.

Should You Buy Sleeping Pills Online?

Millions of people suffer from insomnia at some point in their lives. Other people are just extremely light sleepers and wake up to any little noise in the house. Both groups of people suffer from a lack of sleep. Although it may not be a health issue, it can wear a person down. It is normal for a person to want to go to sleep and stay asleep for at least six hours. Our bodies need sleep in order for our brains to function at their highest capacity.

Sleeping pills can be taken during insomnia episodes. Typically, a few days of getting a good nights rest can actually get rid of insomnia. A side effect of not sleeping properly is the inability to sleep properly. Sounds silly, but it is true. Our bodies need a little help relaxing and falling asleep at a reasonable time after a stressful day. These pills can provide just the right nudge to get our bodies into the sleep mode. For those who are away from home and can not get comfortable in an unfamiliar bed, sleeping pills can ensure you still get the sleep you need. It is very important to address any problems you have sleeping, because over time a lack of sleep can add up and cause a condition known as sleep debt. This condition can cause you to have problems with concentration, and can possibly lead to more severe problems such as black outs.Sleeping tablets online

Sleeping pills can be purchased online for very reasonable prices. They can be delivered right to your door saving you the hassle of making a stop at a pharmacy. Over the counter sleeping pills can be used whenever a person is experiencing restless sleep problems. They are not meant to be taken daily for a long period of time. Overuse of sleeping aids can in the long term lead to continued insomnia.

Choosing to purchase sleeping pills online allows for better research of the available products. It is important to read all the details about a sleeping pill you intend to use. They may not recommend them if you have certain medical conditions. You will be able to choose the sleeping pill that is right for you from the comfort of your own home.

If you are looking for further reading on Insomnia please visit my Tips For Insomnia website for help with your Sleeping Problems.